At the beginning of this year, I decided that it was time to make a change in my life. I didn’t like where I was or who I was becoming; I really needed a life change. One thing I decided I needed to do was take control of my health and fitness.
I have this inspiring sister who is incredibly gifted when it comes to helping people with their health and fitness, but she never pushes herself and her ideals on anyone – and that usually means people ask her when they are “ready”. I was ready. And so it started.
That was in February. You may have noticed that I dropped off the planet a bit then –sometimes that is what it takes to really get things under control. It means managing your time differently. For me, it meant not putting health and fitness last, in the “I don’t have time” category. It meant gradually moving it higher up on the list until everything else could work around it, rather than it being fit in where it really didn’t fit.
I even used this idea for a “colouring contest” at a gym-opening I was at. They asked participants to draw a picture of what “fit” meant to us (shout out to FIT by Fun Fitness Fast – amazing place to go in the Burlington, ON area!).
So everything was going great on this front… and around rolls April. I had heard about the Whole Life Challenge in February from my friend Heather. In March during a discussion about health and fitness, she recommended I might want to try it out the next time… in April, her Facebook page began piling with information and promos about the Whole Life Challenge that was about to start in May. I signed up immediately, recruiting my sister and one of her besties to join me. After interviewing Heather for Ugly Ducklings in April, our very own Jenn also joined the team.
The challenge changed my life.
And, besides that, it was a lot of fun! I gained valuable information, education, and insight, self-esteem, and confidence. I was able to let go of a lot of the notions I had in my head about what health and fitness “looked like” and for the first time in forever, I felt like I was in control of my life and my health.
Anyone who wants to make a healthy change in their life, for whatever reason, I highly recommend you grab a friend who lives close by and join the WLC (even a long-distance friend can be a total game-changer, I’ve learned). ANYONE can do this challenge, regardless of your current health and fitness level – it just requires you to be mindful and accountable for the choices you make. There aren’t any crazy workouts or fitness regimes – it is about making health and fitness work for you.
The first thing I will say about the challenge is that Undisputed Fitness (the community we joined for the WLC) really knows how to build a tribe. There was so much support in their Facebook group and on the website –everyone on their team genuinely wants everyone else to succeed; they offer advice, recipes, encouragement and answers to the questions everyone has. It was such an honour to be a part of such an incredibly strong and gifted group of people.
I cannot thank Heather enough for all the love and support she gave me during this challenge (and just in general!), the conversation I had with coach Lorenzo just before the challenge ended was a HUGE game-changer and Nate was a fantastic team captain and creates the best Facebook memes.
This entire team is so badass.
I haven’t stuck to the “compliant nutrition” since the challenge ended – but I am way more educated now about the foods I am eating, what is in them and how they make me feel. You think almond milk that you buy at the store is a godsend?
Read the ingredients – you can’t even say half of them. I made my own!