Whole Life Challenge

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Hello Ugly Ducklings!

We are so excited to announce that we are going to be playing a really fun health and fitness game as a community called the Whole Life Challenge. It’s a game that measures your ability to see how much of a difference you can make in your body, fitness, and lifestyle habits over the course of eight weeks.

We invited crossfit guru Heather McKearnan of Crossfit Santa Fe to talk to us about the Whole Life Challenge so we can spread the word and so all you Ugly Ducklings can learn more about it and how to get involved! In our interview with Heather, she explains how the Whole Life Challenge got started and what exactly it is. Listen to the full interview below:

Doesn’t it sound amazing? I am personally pumped for the challenge – and I can’t wait to get an Ugly Duckling group started! If you are interested in signing up, click HERE to join our team (and remember, the price goes up this Friday April 25th, so be sure to join before then)! Once you’ve signed up, be sure to send us an email letting us know so we can all support each other!

We want to thank Heather for taking the time to come on and fill us in on this amazing opportunity to take control of our health, fitness and well-being. Check out our Swan Revealed with Heather to find out more about her below:

Have no doubt that if you join the challenge, you will get lots of support from many different sources (including Marie, Heather & I and the rest of our assistants and community!)

Would this really be a challenge without a bunch of people making countless excuses on why they can’t participate?! While you can rest-assured that this challenge is for anyone of any age and fitness level, we played “The Excuse Game” with Heather so she can speak to some of the things that might be going on in your minds right now! Check it out below:

Have no doubt that if you join the challenge, you will get lots of support from many different sources (including Marie, Heather & I and the rest of our assistants and community!) Check out the Undisputed Fitness website and click HERE to join the challenge! Let us know if you have any questions, or comment below and we will be sure to answer them!

 

swan out

 

 

 


Please read: At Ugly Ducklings, we are committed to promoting healthy lifestyles and the emotional well-being of everyone. We believe this challenge can be used as an effective tool in taking control of one’s life and use community, accountability and motivation to make difficult changes to your habits and lives. We in no way intend for this to be a triggering experience for anyone struggling with an eating disorder, disordered eating or any other physical or mental health issues. We strongly urge anyone who may be worried about this to consult their care team prior to joining the challenge: this challenge may not be appropriate for everyone, and we acknowledge that. Be sure to check out our resources page for more information about eating disorders and how to get help.

Sanah Jivani’s Natural Day

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What if a doctor told you that you will lose all your hair in a matter of weeks?

What if you’re only 3 years old and your parents and you get this kind of news?

For some of us, it might have felt like the world would fall on you completely. And at first, that’s what it felt like for Sanah Jivani. But after some struggles, and thanks to her immense bravery, and the support she got from her loved ones, she got to discover who she really was and BE her true self (wig free, I might add).

And now, Sanah wants to challenge us, ugly ducklings, to do the same! Here’s a very special message for all of you!

It’s very easy. Just leave your make up in the bag, and comb your hair just a bit, and celebrate the uniqueness of who you really are. Here’s how #NaturalDay works, in the words of Sanah herself:

Send us your photo, together with the hashtags #NaturalDay, and #TeamNatural and we’ll share them with the rest of the community.

Remember: this February 13th! 

And if you want to follow Sanah on Twitter, click here.