What does Mental Fitness mean?

mental health ED

Many of you know that Ugly Ducklings Inc works closely with a nonprofit organization called Mental Fitness Inc. This is work that we are very proud of and very passionate about. But… what is “mental fitness”?

We’ve asked Robyn Hussa Farrell to guest-interview with us this week to discuss Mental Fitness Inc, and building resiliency in children, youth and adults, among other things.

Welcome, Robyn. Thank you so much for being here with us!

Thank you Erin and Marie and all!

We’ve interviewed Robyn before, but for any new readers, could you tell us who you are and what you do for Mental Fitness Inc?

I’m the Founder and CEO of Mental Fitness. I created the organization almost 9 years ago when I produced a rock musical in New York City that led to many of my friends and loved ones entering treatment for eating disorders. Mental Fitness brings evidence-based arts and media programs into schools to build resiliency in kids of all ages.

How do you define ‘mental fitness’? What is so important about it when it comes to Mental Health?

We are so obsessed with physical fitness, that we wanted to create a way to look at health that includes mental wellness, too. Interestingly we are one of the only wealthy nations in the world who DOESN’T have measures that include social, emotional and psychological well being for our kids. It is time to change that!

The website talks a lot about the “Seven Pillars of Mental Fitness”… can you tell us more about what they are?

pillarsWe have been collaborating with researchers for the last decade and found several protective factors that increase resiliency and help to build mental fitness. These include mindfulness, stress-management, nourishing the body and mind, media literacy, community connections, body image and self-esteem. We’ve written about them on the new b:resilient website here.

We brought together all of the prevention-focused research in one place and created a mental fitness map which helps kids and adults improve seven key areas of fitness. We know that if a person focuses on each of these areas, they will improve overall health measures! The seven categories include:

  • self-esteem and internal validation
  • body image
  • media literacy and critical thinking
  • stress management
  • connecting with community through volunteering and role models
  • nourishing body and mind by understanding facts about Intuitive Eating and other evidence based prevention models
  • mindfulness

The way we teach about mental fitness is through evidence-based programs. So, for example, for the Body Image category, we help schools connect with the evidence-based programs that exist in that area including Dr. Becker and Stice’s “Body Project” or Kathy Kater’s “Healthy Bodies” programs.

Where can we find more information about Mental Fitness Inc and each protective category?

There is a handout here with lots of information. 

What is next for Mental Fitness Inc?

Online learning tools at b:resilient so that more educators and professionals have access to this amazing prevention research!

Thank you so much for being here with us today! We’ll post your bio below, but what is the best way for our readers to support MFI and find you?

Our website has more information about our mission and programs. You can ‘like’ us on facebook and follow us on twitter. I am also on twitter!

Robyn Hussa Farrell, Mental Fitness IncRobyn Hussa Farrell is the Founder and CEO of Mental Fitness, Inc., the non-profit we support here at UglyDucklings Inc. Marie and I have been in touch with her for almost two years now, and she is a constant inspiration to us. Robyn works incredibly hard to ensure that children grow up with a healthy mental fitness; something that is very important and inspiring work. We are so happy and proud to be a part of such an amazing organization that really is changing the lives of children in America. You can check out our other pieces about Mental Fitness Inc and our interview with Robyn to learn more… additionally, be sure to check back in the new year as we will be having a HUGE charity raffle to raise support for Mental Fitness Inc.

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